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      05-29-2012, 01:13 PM   #1
e90fun
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The Kris Gethin's 12 Week Program Progress/Motivation Thread

I have seen many members on here recommended this workout to others as a great way to get in shape.

http://www.bodybuilding.com/fun/kris...y-trainer.html

I started it a week ago and its a very intense workout and the meal plan is even more so.

I thought I could start a thread to get some to join me and get sort of a motivation thread going with sharing progress to go with it.

For those who are going to the gym with a lack of planned training or just hopping from one machine to another without a structured plan, its a waste of time and just inefficient.

That was the main reason I jumped on this workout because everyday is planned for you and I just watch the video prior to goin to the gym, write the workout in a notebook, and then head out.

Lets see where this takes us
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      05-29-2012, 01:25 PM   #2
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i started this plan about 3 weeks ago, and the workouts that kris does are great, but i myself couldn't really follow the meal plan or all the supplement he takes, so i just follow his work out plan but eat what i think is healthy and just take protein shake after workout!
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      05-29-2012, 01:46 PM   #3
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Quote:
Originally Posted by kchu221 View Post
i started this plan about 3 weeks ago, and the workouts that kris does are great, but i myself couldn't really follow the meal plan or all the supplement he takes, so i just follow his work out plan but eat what i think is healthy and just take protein shake after workout!
Im in the same boat.

I do his workouts which are great but tried his meal plan for like three days and couldnt go on.

its so bland.. so i just eat less and try to stay away from sugars and those things that everyone knows are bad for you.

as for supplements, I just drink some whey protein after workouts.
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      05-29-2012, 01:50 PM   #4
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Originally Posted by e90fun View Post
Im in the same boat.

I do his workouts which are great but tried his meal plan for like three days and couldnt go on.

its so bland.. so i just eat less and try to stay away from sugars and those things that everyone knows are bad for you.

as for supplements, I just drink some whey protein after workouts.
yup. i hate greens so i just drink my own juice that i blend every morning for a daily vege dose! hahah
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