six pack short cuts - Page 2 - BMW 3-Series (E90 E92) Forum

skybox · 07-15-2011, 03:52 PM

I've try some of the workout as listed on youtube. It's good stuff! IMHO.

KrackerXL · 07-25-2011, 08:09 PM

Abs is all food bro. I have a full six pack and v lines all connecting muscles and obliques exposed. I'm also under 5% BF and I eat like a beast(healthy, frequent, lots of protein). Genetics + proper diet + hard work. Theres honestly no short cut unless you starve yourself and loose muscle. Some good ab stuff http://www.simplyshredded.com/ check it out.

I've had a belly when i'm bulking and somehow my abs will still somewhat show lol..

UncleWede · 07-27-2011, 12:05 PM

There is NO SHORTCUT, period, end of discussion.

fidelcashflow · 08-18-2012, 01:49 AM

yeah i think this is a bad idea. No matter what, not worth $97. Either torrent it or find a youtube channel. Honestly p90x ab ripper would be a better approach

Nugget · 08-19-2012, 08:57 PM

Quote:

Originally Posted by UncleWede

There is NO SHORTCUT, period, end of discussion.

Surgery?

scs · 08-19-2012, 10:06 PM

Quote:

Originally Posted by UncleWede

There is NO SHORTCUT, period, end of discussion.

WillC310 · 08-20-2012, 02:22 AM

This is the shortcut..

import36 · 08-20-2012, 08:12 AM

Quote:

Originally Posted by WillC310

This is the shortcut..

could end up with a 12-pk with that thing...

DUI Elite · 08-20-2012, 08:26 AM

Getting that layer of fat off on top is the key thing.

btw x2 on being a sleeper. People underestimate the "big boned" guys and think they cant lift. I lol.

franklin067 · 10-29-2012, 03:23 AM

have the steriods is best way for sixpack

skeeler · 10-29-2012, 12:56 PM

Quote:

Originally Posted by UncleWede

There is NO SHORTCUT, period, end of discussion.

You nailed it....plus abs are made in the kitchen.

Year's_End · 10-29-2012, 06:56 PM

jump on some winnie

duk · 10-31-2012, 12:51 AM

abs? ha! the right nutrition and hard hard work only!

Exite · 11-01-2012, 01:52 AM

Get the fat off your body; with some light ab exercises but mostly it's the fat that hides it.

Unless someone is the same body type and body weight as you don't listen to their diet plan; even then genetics is different. You need your own based on your own body type and what not. To give you an example I'm 6'3" you think I could use someone's diet plan who is only 5'7"? Hell no I probably burn more calories just sitting on the couch all day than they do in an entire day with exercise.

andybui82 · 11-06-2012, 12:43 PM

Quote:

Originally Posted by TiAg335i

big genetic component to abs...my brother is a great example...doesn't do any ab workouts, doesn't do cardio and doesn't diet but has a ROCK solid 6 pack...and he isn't a twig either...whether or not your body stores a lot of fat in your midsection naturally is going to be difficult to overcome unless your diet and cardio is on point. ab exercises really don't do jack..you need to lose the fat first.

+1

M3_wannabe · 11-09-2012, 12:01 AM

What got me my six pack really quick honestly bro is just eating a little bet less calories a day while still keeping your carbs and protein and fats up it's hard but can be done just have to stay away from junk food

M3_wannabe · 11-09-2012, 12:02 AM

I mean eating less calories then your body burns a day and you will still keep all your macros up so you won't see any muscle loss or anything

1MOREMOD · 11-09-2012, 12:52 AM

paint them on.

Amri215 · 11-09-2012, 12:54 AM

Quote:

Originally Posted by franklin067

have the steriods is best way for sixpack

Cecil · 11-14-2012, 12:34 AM

Hi XYR,
Great six pack short cuts link and very informative video. But are these shortcut abs long lasting? Like to share some effective workouts for abs, do make set of these exercises for desired results. Crunches, renegade dumbbell rows, reverse crunches, front squats with barbell and side bridge.

BMJ · 12-15-2012, 05:57 AM

Quote:

Originally Posted by XYR03

http://www.sixpackshortcuts.com/

Has anyone tried this instead of P90x?? this guy got some pretty good workouts on youtube but i'm not sure for 97 bucks. lol

youtube channel:

http://www.youtube.com/user/sixpacks...12/Cgal68gEPs0

100s of 45 degree sit ups! no carbs after 12 noon!

10-29-2012, 06:56 PM	#34
Year's_End Cpt. Buzzkill Drives: '08 E92 335i Join Date: Feb 2007 Location: St. Pete, FL Posts: 11,788 iTrader: (0)	jump on some winnie __________________ _.[In a love/hate relationship with...] E92 335i: Space Grey\|Coral Red\|Aluminum Trim _________VMR V710s\|M-Sport Rear Bumper & Rockers\|M3 Spoiler\|Golf-T__________Moved on to the misc. Later, brahs.

10-31-2012, 12:51 AM	#35
duk ///M Drives: 2011 AW/FR 6MT E92 Join Date: Jun 2007 Location: San Jose, CA Posts: 2,700 iTrader: (0)	abs? ha! the right nutrition and hard hard work only! __________________ 2011 AW/FR 6MT E92 \| Powered by Premier \| Alekshop \| ESS \| Rok n Peace Clothing: www.roknpeace.com

11-09-2012, 12:52 AM	#40
1MOREMOD Major General Drives: at a moderate pace Join Date: Mar 2009 Location: garage Posts: 6,538 iTrader: (3)	paint them on. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC race control arms\|GC bushings & bearings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster knob\|Euro header\|Eisenmann sport\|K&N c.a.i.\|Seibon CF hood\|CSL bumper\|CSL brakes\|RS19s\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|race pulleys\|BMWpedals\|Apex studs\|1995 Ford Probe gt chump car\|

11-14-2012, 12:34 AM	#42
Cecil New Member Drives: Honda Join Date: Nov 2012 Location: New york Posts: 5 iTrader: (0)	Hi XYR, Great six pack short cuts link and very informative video. But are these shortcut abs long lasting? Like to share some effective workouts for abs, do make set of these exercises for desired results. Crunches, renegade dumbbell rows, reverse crunches, front squats with barbell and side bridge. __________________ san antonio weight loss

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search

07-15-2011, 03:52 PM	#23
skybox Private First Class Drives: E92 335i Dinan II Join Date: Oct 2009 Location: Dacula, GA Posts: 122 iTrader: (1)	I've try some of the workout as listed on youtube. It's good stuff! IMHO.

07-25-2011, 08:09 PM	#24
KrackerXL Lieutenant Drives: 135i Join Date: Oct 2009 Location: COrona, Posts: 401 iTrader: (1)	Abs is all food bro. I have a full six pack and v lines all connecting muscles and obliques exposed. I'm also under 5% BF and I eat like a beast(healthy, frequent, lots of protein). Genetics + proper diet + hard work. Theres honestly no short cut unless you starve yourself and loose muscle. Some good ab stuff http://www.simplyshredded.com/ check it out. I've had a belly when i'm bulking and somehow my abs will still somewhat show lol..

07-27-2011, 12:05 PM	#25
UncleWede Long Time Admirer, First Time Owner Drives: E90 325i Arctic Join Date: Jun 2005 Location: Oxnard, CA Posts: 2,251 iTrader: (0)	There is NO SHORTCUT, period, end of discussion.

08-18-2012, 01:49 AM	#26
fidelcashflow New Member Drives: M3 Join Date: Aug 2012 Location: Norcal Posts: 28 iTrader: (0)	yeah i think this is a bad idea. No matter what, not worth $97. Either torrent it or find a youtube channel. Honestly p90x ab ripper would be a better approach

08-20-2012, 02:22 AM	#29
WillC310 First Lieutenant Drives: 2010 E90 Alpine White/Black Join Date: Apr 2009 Location: Los Angeles Posts: 375 iTrader: (0)	This is the shortcut..

08-20-2012, 08:26 AM	#31
DUI Elite ///M at Heart Drives: 2006 SGM E90 Join Date: Jan 2011 Location: Chicago, IL Posts: 1,306 iTrader: (2)	Getting that layer of fat off on top is the key thing. btw x2 on being a sleeper. People underestimate the "big boned" guys and think they cant lift. I lol.

10-29-2012, 03:23 AM	#32
franklin067 New Member Drives: i have no car Join Date: Oct 2012 Location: delhi Posts: 10 iTrader: (0)	have the steriods is best way for sixpack

11-01-2012, 01:52 AM	#36
Exite Private Drives: 08 135i Join Date: Dec 2009 Location: socal Posts: 52 iTrader: (0)	Get the fat off your body; with some light ab exercises but mostly it's the fat that hides it. Unless someone is the same body type and body weight as you don't listen to their diet plan; even then genetics is different. You need your own based on your own body type and what not. To give you an example I'm 6'3" you think I could use someone's diet plan who is only 5'7"? Hell no I probably burn more calories just sitting on the couch all day than they do in an entire day with exercise.

11-09-2012, 12:01 AM	#38
M3_wannabe Private First Class Drives: 330i Join Date: Nov 2012 Location: tampa Posts: 180 iTrader: (0)	What got me my six pack really quick honestly bro is just eating a little bet less calories a day while still keeping your carbs and protein and fats up it's hard but can be done just have to stay away from junk food

11-09-2012, 12:02 AM	#39
M3_wannabe Private First Class Drives: 330i Join Date: Nov 2012 Location: tampa Posts: 180 iTrader: (0)	I mean eating less calories then your body burns a day and you will still keep all your macros up so you won't see any muscle loss or anything