01-08-2024, 09:01 AM | #310 |
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Very nice, congrats! That's a great average pace for that distance.
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01-08-2024, 07:03 PM | #311 |
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Lordy, that's excellent time...I have been celebrationg my B-day for the past 5 yrs with a 13.1 miles...on my own. In 2023 (turned 60!), I ran it in...2:21...hey, looking fwd to my 2024 run...BTW, been doing the Army 10 miles consecutively for the past 12 yrs too....
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cotmfk2053.50 |
03-04-2024, 10:00 PM | #312 |
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Santa to the Sea dates already announced in December
Went out after work. Could only cover 4, and paced at about 7:15 “You run at the pace of a hippopotamus. Don’t worry, they’re fast”
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cotmfk2053.50 |
03-19-2024, 01:17 PM | #313 |
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I'm maybe 5 minutes in last night, and the local weather tells me "rain will start in 7 minutes" Well, it IS SoCal.
In keeping with that weather tradition, by the time I got home about 30 minutes later, I couldn't tell if I was glistening from sweat, or rain
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cotmfk2053.50 |
03-20-2024, 09:08 AM | #314 |
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Hahaha - i hear you! Every now and then, though, running in some rain can be nice. Like if it's hot out and it's just a bit of a drizzle, the rain can be nice.
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When you say impact instead of affect/effect, you are communicating that you don't understand the difference between the two words, and are too lazy to learn.
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03-25-2024, 05:58 PM | #315 |
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Injured my IT Band about 5 weeks ago, pain radiated to the outside of my left knee..have not run since, but doing stretches and strenghtening exercises....looking fwd to getting out there again. Hate the wait, but I have learned if you dont give yourself time to recover/heal you will never get off the injured "bandwagon"...
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