Who's workouts do you follow?! - Page 3 - BMW 3-Series (E90 E92) Forum

TimZ · 03-01-2013, 07:29 PM

Jim wendlers 5/3/1 best results and gains are huge

DBall · 04-05-2013, 09:53 PM

Right now I'm doing a modified version of the stronglifts 5x5 routine

cipher5 · 04-11-2013, 03:17 PM

Kris Gethin's 12 week body transformation on Bodybuilding.com

nosmo72 · 04-12-2013, 11:35 PM

Right now I've been following Marc Lobliner at tigerfitness.

954Stealth · 05-16-2013, 10:17 PM

I just do a typical push/pull split.

stormzusmc · 05-17-2013, 07:20 AM

I make my own, heavy focus on DL, bench, military press, squats.

5x5's on heavy compound lifts
3x8's on isolation
Chest/Legs twice a week with one day being heavy, second day being bands/chains.

HIIT cardio 3x a week.

I don't need to buy a program to follow...if you have the discipline to push yourself and research the information is out there.

metro44m3 · 05-17-2013, 07:21 AM

insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.

lsmkr01 · 05-20-2013, 02:20 PM

Quote:

Originally Posted by metro44m3

insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.

I did Spartacus 1.0 and then 2.0 last year and it kicked my ass too. After 2.0 I had to take 3 weeks off because my body was toast. For the record I work out 5-6 days a week hard but those workouts are killer if you really put 100% into each day. Fat can not survive!!

litxus · 05-20-2013, 02:38 PM

I"m using "bigger leaner stronger" for now and so far so good. Did not lose much weight, gained strength, but do not follow a strict diet. As always, to see good results you need to follow a diet with exercise.

iron_man · 05-20-2013, 02:53 PM

I do my own workout, I don't follow anyone's. I'm on a cut right now and at 2500 cals a day with 200g protein, 100g carbs and 100g of fat. I'm 5'11 168 10%bf.

Adam123 · 05-20-2013, 11:50 PM

Morning food gives you a chance to start your day with a healthy food, which may decrease your risk of cardiovascular illness, So weight training that doesn't stress your back.....

05-20-2013, 02:53 PM	#54
iron_man do you even lift? Drives: '08 e92 m3 Join Date: Apr 2011 Location: new orleans Posts: 39 iTrader: (0)	I do my own workout, I don't follow anyone's. I'm on a cut right now and at 2500 cals a day with 200g protein, 100g carbs and 100g of fat. I'm 5'11 168 10%bf. __________________ 08 E92 6speed, STOCK FOR NOW

05-20-2013, 11:50 PM	#55
Adam123 New Member Drives: no any Join Date: May 2013 Location: USA Posts: 6 iTrader: (0)	Morning food gives you a chance to start your day with a healthy food, which may decrease your risk of cardiovascular illness, So weight training that doesn't stress your back..... __________________ health clubs Naperville

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03-01-2013, 07:29 PM	#45
TimZ Lieutenant Drives: X5M Join Date: May 2010 Location: NYC Posts: 560 iTrader: (0)	Jim wendlers 5/3/1 best results and gains are huge

04-05-2013, 09:53 PM	#46
DBall ellipses advocate... Drives: 08 335xi Jet Black/Black Join Date: Apr 2013 Location: Rochester, NY Posts: 15 iTrader: (0) Garage List 2008 BMW 335xi [0.00]	Right now I'm doing a modified version of the stronglifts 5x5 routine

04-11-2013, 03:17 PM	#47
cipher5 Drives: 2011 M3 Coupe Join Date: Jul 2007 Location: Hollywood, FL Posts: 2,731 iTrader: (10)	Kris Gethin's 12 week body transformation on Bodybuilding.com

04-12-2013, 11:35 PM	#48
nosmo72 No Way Drives: 2008 e92 335xi 6MT Join Date: Nov 2011 Location: Newport RI Posts: 133 iTrader: (0) Garage List 2008 335XI [5.00]	Right now I've been following Marc Lobliner at tigerfitness.

05-16-2013, 10:17 PM	#49
954Stealth Captain Drives: prelci E90 Saloon Join Date: Mar 2012 Location: Ft. Lauderdale, FL Posts: 625 iTrader: (1)	I just do a typical push/pull split.

05-17-2013, 07:20 AM	#50
stormzusmc Enlisted Member Drives: 08 135i Sedona Red Join Date: May 2013 Location: Minneapolis, MN Posts: 40 iTrader: (0)	I make my own, heavy focus on DL, bench, military press, squats. 5x5's on heavy compound lifts 3x8's on isolation Chest/Legs twice a week with one day being heavy, second day being bands/chains. HIIT cardio 3x a week. I don't need to buy a program to follow...if you have the discipline to push yourself and research the information is out there.

05-17-2013, 07:21 AM	#51
metro44m3 Private Drives: 08 E92 M3 Join Date: Jul 2012 Location: Jericho, NY Posts: 79 iTrader: (0)	insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.

05-20-2013, 02:38 PM	#53
litxus Enlisted Member Drives: 09 E90 335i sedan Join Date: Jan 2013 Location: North burbs, IL Posts: 41 iTrader: (0)	I"m using "bigger leaner stronger" for now and so far so good. Did not lose much weight, gained strength, but do not follow a strict diet. As always, to see good results you need to follow a diet with exercise.