11-04-2011, 04:19 AM | #5 |
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Opti-Men or if you cant swallow pills, like me I prefer the Flintstones gummy ones for adults
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11-06-2011, 08:30 PM | #8 |
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Thanx for the input guys....I have actually tried the one form costco and also centrum...My doc just told me yesterday about oneMD. http://www.nutriacts.com according to him this is a new 100% vegetarian MV with max vitamin D than any other MV...I am going to order and will let you guys know how I feel....
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11-06-2011, 09:50 PM | #9 |
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My first requirement would be something 100% natural.
My choice: ![]()
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11-06-2011, 09:54 PM | #10 |
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One a day gummies here
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11-12-2011, 08:01 PM | #11 |
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If you actually do a serious workout when you're at the gym, the only thing you should be taking is Animal Pak. End of story.
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11-12-2011, 08:53 PM | #12 |
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Guinness
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11-14-2011, 12:37 PM | #13 |
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I just finished a tub of Paks not too long ago. They were pretty good, but I wanted to try something new this time around so I bought a tub of Gasparari Anavite. Not sure how effective they'll be or if I'll even notice a difference. I'll let you know.
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11-16-2011, 02:41 PM | #15 |
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Lots of different advice in here. I doubt you'll get any answer based on any fact.
IMO, if you want a real answer, you need to look at a few things. Look at your diet and look at important nutrients you are missing. Look for a vitamin that fills those voids. Also look at the workouts you are doing and the intensity. You may need to supplement more if you are very intense. Takes a bit of research, but I don't think there is a magical answer out there.
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11-21-2011, 02:23 AM | #16 | |
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Orange Triad is excellent for joint support if you hit the weights hard and heavy. Over-priced / Over-rated - marketing hype
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12-07-2011, 07:43 AM | #18 |
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Multivitamin
I have a masters in both fitness and nutrition, as well as being 1 of 2 certifird master trains in Florida.
If you are working out heavy, I suggest Gaspari Anavite or Animal Pak. They are both the best available. Check online prices, they are reasonable. Eat, slepp and train hard.. ![]() |
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12-27-2011, 06:32 PM | #19 |
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12-28-2011, 01:31 PM | #20 |
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Would suggest you look into Usana. I take their multivitamin which actually is two different types, "chelated mineral" and "mega antioxidant" which together are called their "essentials", gets a little pricey but other then Shaklee products have not felt near its equivalent.
http://shop.usana.com/shop/cart/Prod...utorId=2550883
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12-28-2011, 05:19 PM | #21 |
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Flintstones!
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