02-27-2010, 12:25 AM | #200 |
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02-27-2010, 10:21 PM | #201 |
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Just finished week 2 and I feel great. Sucks that I forgot to take my before pic. Ill prob just do a 30 60 and 90 day. Ill be done April 24th
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03-01-2010, 09:57 AM | #202 |
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totally sucks to report that i fell off. i missed fri and sat's workout. i really feel like i blew it...not to mention i strayed from my diet over the weekend.
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03-01-2010, 10:10 AM | #203 |
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Don't sweat the weekends my friend! Those are like a bonus! I assure you that you're body is unharmed. Now get back to work on that Ab ripper X!
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03-01-2010, 02:48 PM | #204 |
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Well I am very proud and happy to say that my little hybrid p90x training is paying off huge. I am doing this along with a buddy of mine. He is the control subject and I got stuck doing the crazy shit. Anyway after just one week i have taken a 1 1/2" of my waist and I am five lbs lighter. Sure its mostly water weight but hey its on hell of a start.
Just to give you a guys a lil sample of what I am doing. My diet is super strict. If it doesnt fly swim or run I dont eat it. This is only for two weeks just to flush my systems. I do 1 hr of cardio in the am right upon waking up and p90x before bed. I am supplementing aswell. Mega man multi as well as so weight loss product my buddy got me from germany. It was hell let me just say. |
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03-01-2010, 08:36 PM | #205 | |
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03-02-2010, 01:54 PM | #208 |
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03-02-2010, 02:01 PM | #209 | |
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03-02-2010, 08:10 PM | #210 |
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I noticed for phase 2 the ab program doesn't change. I wanna do something different. Do any of you guys have any routines or DVDs you would recommend?
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03-02-2010, 09:27 PM | #211 | |
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He's also got P90x+, it has a 22 minutes ab/core workout and it looks like it'll eat you alive haha |
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03-02-2010, 09:42 PM | #212 | |
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03-03-2010, 07:38 AM | #213 |
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i felt great again after doing Cardio X last night...i can push through the entire thing without stopping. i was feeling slightly unmotivated after blowing off this past weekend's workouts. so against my own will...i weighed myself this morning(was trying to hold out for the 30-day mark)......and found that i have lost 7lbs!! that is a lot for me since i'm only trying to lose about 15lbs anyway....so that was definitely a motivating factor for me. now i can't wait to see day 60-90 results!! keep pushin guys...it works
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03-03-2010, 09:19 AM | #214 | |
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You get a round of Congrats on your improvements. Cardio X is a bitch. Just because you want 15 doesnt mean you cant go past it. Wat does tony always say " Set it and forget it"!!!! |
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03-03-2010, 09:53 AM | #215 | |
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Tell me about it import36, first month (30 days) of eating right, taking in whey iso supplements, P90X 5 days a week and on a couple of days a secondary workout = 15lbs gone |
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03-03-2010, 09:58 AM | #216 | |
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03-03-2010, 10:53 AM | #217 |
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03-04-2010, 09:08 AM | #219 |
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looks like im gonna have to start this again..I was able to get through half of the program and I did see great results, but the I got bored and I just started going to the gym again. Gonna give it another shot..it really does work!
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03-04-2010, 09:52 AM | #220 | |
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back on topic...ab ripper still owns me. but i can feel the six pack underneath this layer of fat on my stomach. i tried measuring my bodyfat a couple weeks ago using calipers i got from bodybuilding.com....calculated 20%. not sure how accurate that is... |
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