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      03-13-2012, 05:46 AM   #1
Daniel21
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Rate my workout

Warm up running on treadmill for 10 minutes
V ups with a med ball between legs and between arms
Russian twist with med ball
Back extension
Chin-ups wide grip
Bent-over barbell rows
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      03-13-2012, 08:23 AM   #2
djlogan33
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I have done personal training for family & friends.
My son was a professional personal trainer, while in college.

Best overall short workout:
1. Cardio warm up (running/cross trainer) for 20-30-minutes @ target heart rate
2. Leg (butt, front & back of legs) press
3. Bench (chest) press
4. Lat (upper back)pull down
5. Bicep (arm) curl
6. Triceps (arm) push

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      03-13-2012, 10:33 AM   #3
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Quote:
Originally Posted by Daniel21 View Post
Warm up running on treadmill for 10 minutes
V ups with a med ball between legs and between arms
Russian twist with med ball
Back extension
Chin-ups wide grip
Bent-over barbell rows
What are you trying to accomplish with this? How many times a week are you planning on going. This seems very minimal.
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      03-13-2012, 12:27 PM   #4
1MOREMOD
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this seems like a beginner workout for a girl, ie mostly stretching and toning. dead lifts and heavy barbell rows might help. do like to use pull ups as well but soon will require weights to add resistance also.
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      03-13-2012, 08:37 PM   #5
gun6slinger9
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^+1

Looks like a workout designed for a girl that is just starting out
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      03-13-2012, 10:25 PM   #6
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Quote:
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Looks like a workout designed for a girl that is just starting out
Haha! Very true, minus the chin ups.... wait unless they are done on the weight assisted chin up machine.
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      03-13-2012, 10:28 PM   #7
1MOREMOD
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sorry had to be said. not trying to be mean but i am kind of biased as i do mostly powerlifting.
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      03-14-2012, 12:46 PM   #8
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Sucks/10
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